Your Burnout Score
THE INVESTIGATOR
Moderate Risk (18-35)
You're not in full crisis yet, but the warning signs are clear.
You say yes to everything because you're afraid of disappointing people, but now you're drowning in commitments. You get stuck trying to make everything perfect, or you procrastinate because you're scared to fail.
And you're not the only one noticing these early signals.
In the past week, 35% of high-achieving professionals who took this assessment landed in this same medium burnout range.
Maybe it's the exhaustion that hits by Tuesday and never really lifts. The irritability you can't quite shake. The feeling like you're constantly playing catch up but never actually catching up.
The Sunday night dread that starts creeping in earlier and earlier. The racing thoughts when you try to rest. The guilt when you're not working, the exhaustion when you are.
You're still showing up. Still performing. Still getting it done. But it's taking more and more energy to maintain the same level of output.
This is the moment to intervene, before moderate becomes severe.
Your nervous system is stuck in survival mode, running stress cycles it never completes. And when your nervous system is dysregulated, no amount of time management tips or productivity hacks will fix what's actually broken.
Here's what most people at your score level get wrong: they think they need better time management, stronger willpower, or just to push through a little longer.
But you've already tried: Implemented color coded calendars, blocking every hour, only to ignore them when urgent things came up. Experimented with early morning routines, but ended up exhausted and frustrated.
Signed up for online courses promising work life balance, yet never saw lasting change.
Committed repeatedly to doing things differently, yet always find yourself stuck in the same patterns.
Time management doesn't fix nervous system dysregulation. Willpower doesn't address the patterns creating your overwhelm.
The Peak Performance Method™ Signature Program is different.
The Proven System For High-Achieving Women.
For years, women have been trying to piece together the solution on their own. A new morning routine here. A productivity hack there. Another book, another podcast, another promise that this one thing will finally fix it.
After burning out myself in 2016, I realized something had to change. Instead of continuing to patch together strategies, I created the system I wish I had back then.
The Peak Performance Method™ is my proven framework for high-achieving women who refuse to sacrifice themselves for success. Over 10 weeks, you'll learn the neuroscience-backed tools and daily systems that reset your habits, strengthen your boundaries, and help you create a career that actually works for your life.
What You'll Learn
→ Build Sustainable Self Care Habits
That improve your energy and well being, like consistent movement, healthier meals, and effective stress management techniques.
→ Establish Time Management Strategies
That allow you to prioritize strategic goals, tackle impactful projects, and stop getting bogged down by fire drills.
→ Set Boundaries That Empower You
To focus on what truly matters, whether that's managing up with your boss, saying no to unnecessary tasks, or protecting your
personal time.
→ Trust Your Own Decisions and Inner Voice
Instead of constantly second guessing yourself or looking for outside validation.
→ Create A Rhythm In Your Life
That reflects what actually matters to you so you feel proud of your work and your life.
This isn't about adding more to your plate. It's about changing how you approach what's already there. It's about prevention instead of crisis management.
Because here's the truth...
Ignored moderate burnout becomes severe burnout.
Every high achiever I've worked with who hit the crisis level said the same thing...
"I wish I'd addressed this earlier."
You're earlier. Take advantage of it.
What You'll Get
-
The PPM™ Signature Curriculum:
A comprehensive framework with video lessons, actionable templates, and powerful tools -
Weekly Pre-Recorded Sessions with Julia Arndt Shelton:
Implement at your own pace and start transforming immediately -
300-Page Interactive Workbook:
50+ coaching exercises to shift your mindset, set boundaries, and build habits -
Monthly Live Q&A Sessions with Julia:
Get your specific questions answered plus ongoing support -
Exclusive Community:
Connect with other high-achieving women committed to sustainable careers -
BONUS: 9 BrainTap Audio Files
To rewire the beliefs that keep you stuck (stress decreased by 45%, depression reduced by 71%) -
BONUS: Julia's AI Chatbot
For 24/7 support anytime you hit a wall -
BONUS: Boundary AI Chatbot
To have the exact words for difficult conversations
This is your moment to choose yourself.
You don't have to keep white-knuckling your way through.
Because you completed the burnout assessment, you can join the Peak Performance Method™ today for 50% off. This private offer is only available on this page and disappears once you leave.
Investment: $997 pay in full OR 3 payments of $349
Moderate burnout doesn't stay moderate. It either gets addressed or it gets worse. Choose the first.
What Women at Your Score Level Are Saying
"I was a 34. I thought I was managing okay because I hadn't hit rock bottom yet. But I was exhausted all the time and snapping at my kids. The program gave me the tools to catch it before it got worse."
– Jennifer L., Marketing Director
"My score was 28. I kept thinking I just needed to get through this busy season, but there was always another busy season. Learning to regulate my nervous system and set actual boundaries changed everything."
— Sam R., Manager
"I thought I just needed to work harder on my time management. Turns out, my nervous system needed regulation and my boundaries needed reinforcement. Game changer."
— Amanda R., Director of Operations
