THE PEAK
PERFORMANCE
METHOD™

Finally feel in control of your time, confidently set healthy boundaries, and achieve sustainable success—without sacrificing your well-being.

JOIN THE PROGRAM NOW

DOES THIS SOUND FAMILIAR?

“My to-do list never ends. I’m always busy, yet I never feel like I’ve done enough.”
“I say yes to everything because I’m afraid of disappointing people, but now I’m drowning in commitments.”
“I have no boundaries at work. I’m always reachable, always interrupted, and I can’t ever truly disconnect.”
“I get stuck trying to make everything perfect, or I procrastinate because I'm scared to fail.”
“I’m emotionally exhausted. I wake up tired, and I’m even more depleted by the end of the day.”
“No matter how hard I work, I still feel invisible and underappreciated.”
“I’m chronically overwhelmed, always feeling one mistake away from everything falling apart.”
"I'm checking my phone for work emails while spending time with my kids. I am not as present as I want to be and I feel on edge."

TELL ME,
WHICH OF THESE HAVE YOU ALREADY TRIED? 

  • Downloaded countless productivity apps and planners—but never stuck to any of them.
  • Attempted setting boundaries at work, but quickly slid back into old habits under pressure.
  • Read multiple time-management and productivity books, yet still feel overwhelmed.
  • Tried meditation or mindfulness practices, but struggled to maintain consistency.
  • Implemented color-coded calendars, blocking every hour—only to ignore them when “urgent”
  • Experimented with early-morning routines, but ended up exhausted and frustrated.
  • Signed up for online courses promising work-life balance, yet never saw lasting change.
  • Talked openly to my manager or team about workload concerns, but nothing changed long-term.
  • Scheduled “me-time” or vacations to recharge, but returned just as drained as before.
  • Committed repeatedly to “doing things differently,” yet always find myself stuck in the same patterns

I get DMs every single day from high-achievers just like you, telling me their careers and personal lives are at risk because they feel like they've already tried everything…

But I know the truth is… they're most likely focused on the wrong things.

The reason most other productivity hacks, time-management tips, or stress-relief methods leave you overwhelmed and exhausted is because they don’t solve the root cause of WHY you're constantly on the edge of burnout.

There is one thing every sustainably successful professional has—regardless of their job title, industry, or workload—and (9 times out of 10) it's the TRUE REASON you haven't found lasting balance, fulfillment, or momentum yet.

The good news? There’s another way—and it's simpler than you think.

WHAT IF YOU’RE  NOT  ACTUALLY THAT
FAR FROM THE BALANCED, FULFILLING
LIFE YOU’VE BEEN CRAVING?

After years of coaching high-achievers through burnout and overwhelm,
I’ve uncovered the exact difference between professionals who build sustainable
success and those who stay stuck, exhausted, and unfulfilled.

THESE ARE THE INDICATORS TO QUICKLY TELL IF YOU’RE HEADING TOWARDS BURNOUT…

If you don’t currently feel calm, confident, and in control of your work and life, it’s most likely because…

  • You’re constantly “on,” but rarely feel accomplished.
    Even after a full day of meetings and tasks, you’re left wondering what you actually got done.
  • You say yes to things you don’t have time or energy for.
    Because saying no feels risky—even when you know it’s what you need.
  • You’ve lost sight of what success actually looks like for you.
    You’re chasing milestones, but not feeling more fulfilled when you reach them.
  • You can’t remember the last time you truly disconnected.
    Even on weekends or vacation, your mind is still spinning with work thoughts.
  • You keep telling yourself it will get better “after this week.”
    But the cycle never ends—and deep down, you’re tired of waiting for balance to magically appear.

"I’ve established strong boundaries, prioritized my health like never before, and achieved an incredible mid-year review that has left me feeling both empowered and energized."

Nina B., Research Lead, Silicon Valley, USA

THE SOLUTION IS CLEAR
LET'S GET YOU ON THE RIGHT PATH

Building a thriving career—one that energizes you, earns you the recognition and income you deserve, and gives you more freedom in your day-to-day life—can be easy, predictable and sustainable.

Truth is, you didn’t work this hard just to feel stuck, exhausted, and invisible. You want a Life-Aligned Career™—one that brings clarity, confidence, and the freedom to actually enjoy your life, right?

I’VE DEVELOPED THE FRAMEWORK TO GET YOU THERE, SO YOU CAN START EXPERIENCING…

  • MOMENTUM & CLARITY
    on your next steps, your priorities, and how to move forward with focus and ease.
  • FREEDOM FROM CONSTANT STRESS
    with proven strategies to manage your time, set boundaries, and protect your energy.
  • SECURITY IN YOUR SUCCESS
    with a reliable system to stay productive without overworking, so you can thrive long term.
  • CONFIDENCE IN YOUR HABITS & DECISIONS
    because you're no longer second-guessing everything—you know how to work smarter, not harder.

  •  RELIEF IN FINALLY FEELING SUPPORTED
    with accountability, tools, and a community of high-achieving women who get it.

  •  JOY IN YOUR EVERYDAY LIFE
    as you reconnect with what matters most—and feel the fulfillment you always imagined success would bring.

LET US GUIDE YOU

Learn from Julia Arndt + the Peak Performance team
Trusted by 10K Corporate Women Around the World

Let me introduce
Peak Performance Method™

A PROVEN FRAMEWORK TO HELP HIGH-ACHIEVING PROFESSIONALS BUILD A SUSTAINABLE, LIFE-ALIGNED CAREER™

Over 10 weeks, I’ll teach you the exact tools and strategies I’ve used with corporate high-achieving women, just like you, to help you reclaim your time, energy, and well-being—without compromising success.

Whether you’re a seasoned leader juggling endless priorities, or a driven professional trying to find your rhythm again after burnout—this is your roadmap.

I’m giving you the exact framework to break the burnout cycle, set powerful boundaries, and build the clarity, confidence, and control you’ve been craving in your career and life.

The Program includes 9 core modules in the curriculum that you'll implement step-by-step in your personal & professional life to reduce burnout and improve your performance sustainably throughout the year.

WELCOME TO MY 10-WEEK ONLINE PROGRAM, WHERE I GIVE YOU THE EXACT PLAYBOOK TO RECLAIM YOUR TIME, ENERGY, AND FOCUS

(FROM BURNOUT → TO BOUNDARIES → TO A LIFE-ALIGNED CAREER™)

Inside the the Peak Performance Method™ Program, you get:

  • The PPM™ signature curriculum to create a life-aligned career™ that feels sustainable, energizing, and successful—on your terms, and for the long run.
    Value: $1,997
  • Weekly Pre-Recorded Sessions with Julia Arndt so you can implement it at your own pace and start transforming your work and life immediately
    Value: $4,997
  • A 300-Page Interactive Workbook with 50+ Coaching Exercises designed to help you shift your mindset, set clear boundaries, and build sustainable habits
    Value: $997
  • Monthly Office Hours to get your specific questions answered plus ongoing support, group coaching, and feedback to keep you accountable—along with bonus trainings
    Value: $997
  • A highly engaged community of high-achieving professionals committed to building a sustainable, Life-Aligned Career™—with balance, boundaries, and long-term success.
    Value: $997

TOTAL VALUE OF PROGRAM: $9,785

(but I won't charge you anywhere near that much!)

I Need All Of This!

UNLOCK THE LIFE-ALIGNED CAREER™ PLAYBOOK

In this 10-week online program, you’ll learn the exact framework I developed after burning out at Google—a step-by-step method to help high-achievers like you finally break free from overwhelm and create sustainable success.

This process has helped thousands of professionals across industries set boundaries, take control of their time, and feel fulfilled again—without burning out.

Inside the Peak Performance Method™, you’ll rebuild your work life from the inside out—so you can go from stressed and stretched thin to focused, energized, and in control.

LET’S BREAK IT DOWN…

Over the course of 10 weeks, we’ll walk you through everything you need to finally create a career that
supports your well-being, your goals, and your life outside of work—without sacrificing your ambition.

YOU'LL LEARN HOW TO:

  • Build a sustainable weekly routine that actually works for your life with time for deep focus and personal space.
  • Set—and hold— real boundaries at work whether it’s declining a meeting, delegating a task, or signing off without guilt.
  • Navigate a full work week without feeling emotionally drained and you end the week energized—not depleted.
  • Show up more grounded and focused so much so that your coworkers and leaders start noticing the shift.
  • Break free from perfectionism and procrastination and finally complete big projects on time without last-minute panic.
  • Advocate for yourself with confidence whether it’s setting a boundary, asking for a raise, or leading an honest conversation.
  • Reclaim your mornings or evenings with nourishing habits that support your well-being (not your stress cycle)
  • Create a rhythm in your life that reflects what actually matters to you so you feel proud of your work and your life.
  • Trust your own decisions and inner voice instead of constantly second-guessing yourself or looking for outside validation.
  • Take real breaks without spiraling into guilt or anxiety and return feeling refreshed, not behind.

*** PLUS, THIS ALONE IS WORTH IT: ***

Get Access to 9 Exclusive BrainTap Recordings Created Just for This Program designed to help you rewire your subconscious mind—so you can reduce stress, increase focus, and create lasting internal shifts that support your productivity and well-being.
Value: $997

The Peak Performance Method Program is the only program that includes exclusively recorded brain-based reprogramming modules to help your brain rewire habits faster and more sustainably.

The first research study with BrainTap indicates positive effects of PPM™ on all scales:

  • Stress levels decreased by up to 45%

  • Depression reduced by up to 71%

  • Sleep quality improved by up to 48%

  • 26% increase in performance

  • 41% more positive mindset

BrainTap audio guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.

Unlike meditation programs, BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.

30-Day Money Back Guarantee

I KNOW THIS WILL WORK FOR YOU, IF YOU DO THE WORK

If you’re on the fence, or if other courses have left you feeling skeptical, then I want to give you every confidence that the Peak Performance Method is different. I want you to experience how possible it is for you to implement and see results.

I’m making it as easy as possible to try out the Peak Performance Method and make sure it’s a fit for you with this 30-Day Money Back Guarantee.

If the Program isn’t working for you, you’ll need to do the following items showing that you gave the program a good faith effort:

  • Watched the first 4 modules

  • Completed the handbook for each 4 modules

  • Write us to share what implementations you made and what didn’t work for you

If those implementations didn't work, I happily refund you your full investment.

A SUSTAINABLE SYSTEM
FOR EVERY
HIGH-ACHIEVER

If you’re feeling overwhelmed, overcommitted, or burned out—this method will work for you.

It doesn’t matter if you’re just beginning to rethink how you work and set boundaries, or if you’re an experienced professional with a packed calendar and a career that looks successful, but doesn’t feel sustainable. Whether you’re rebuilding from burnout or refining your path to long-term success—the Peak Performance Method™ meets you where you are and guides you to where you want to be.

Professionals on the verge of burnout

who are ready to finally set boundaries and reclaim their time—without sacrificing their ambition

Mid-level and senior leaders

navigating demanding roles, long hours, and constant pressure to perform at a high level

High-achievers at top companies

like Google, Meta, and Microsoft who want to feel successful and well, without constantly running on empty

ANY PROFESSIONAL WHO WANTS TO FEEL SUCCESSFUL WITHOUT BURNING OUT CAN + WILL BENEFIT FROM THE PEAK PERFORMANCE METHOD™.

  • 01 Consistently showing up as your best self, with energy and focus to tackle your goals every day without sacrificing your well-being
  • 02 Work that feels fulfilling and sustainable, free from the constant stress and overwhelm of trying to do it all.
  • 03 Stronger boundaries and healthier relationships, allowing you to focus on what truly matters at work and in your personal life.
  • 04 Promotions, performance increases, and greater recognition, as you gain the confidence and tools to excel in your role and showcase your value.
  • 05 A clear understanding of how to manage your time and priorities, so you can make intentional, impactful decisions every day.
  • 06 Increased confidence and resilience, giving you the tools to navigate challenges and create success on your own terms.

THE RESULTS

How does this sound?

Enroll Now

WHAT HAPPENS WHEN YOU Back INVEST IN YOURSELF?

 

IMAGINE YOURSELF WITH THESE RESULTS:

  • "Great family time this weekend."
  • "Devoting time to self-care."
  • "Tackled a difficult management task for the first time, with little support. Now I feel more confident about doing it again."
  • "I signed a new contract. And got a house project done I've wanted to do for 3 years."
  • "I took time off and avoided doing any extra work, even though it is a very complex time at work and there is a lot to do. Also, I set up office hours for a member of my team who needs a lot of support, and it's working."
  • "Took a staycation where I was able to prioritize self and home needs."
  • "I used what I learned in module 1 to make decisions about jobs/career and rode over 60 miles in the month of June on my mountain bike - it felt so good to move outside so much!"
  • "Reframing anxious thoughts (from last call)."
  • "Scheduling a meeting to review boundaries with a client."
  • "Taking time to journal regularly, even if it is just for a couple of minutes a day."
  • "Defining focus tasks every day (starting to plan a bit more realistically)."
  • "I've been more consistent with my daily log and waking up at the same time everyday (not 100%) but much better than when I started the program. I also scheduled a massage for self-care and it has been something I have looked forward to all week and a reminder of what selfcare really is to me."
  • "I created 1 day free of meetings on my calendar moving forward."
  • "Taking a mini vacation and not feeling guilty about it."
  • "Successfully adding chunks of blocks to allow me to catch up and breathe and also adding plenty of down time in personal life."

HOW IT WORKS

No 1

The Curriculum

The Peak Performance Method includes a comprehensive
curriculum with video lessons, actionable templates, and
powerful tools that guide you
step-by-step to reduce stress, set boundaries, build better habits, and sustainably elevate your performance in both work and life.

No 2

The Workbook

The Program comes with a 300-page workbook filled with 50+ coaching exercises, reflections,
and practical strategies, plus
bonus material to help you implement what you’ve learned and create lasting change in every area of your life.

No 3

The Calls

Every month, you’ll join a live group Q&A session with Julia, where she shares fresh insights, behind-the-scenes strategies, new tools to enhance your performance, and answers your most pressing questions.

WHAT HAPPENS WHEN YOU INVEST IN YOURSELF?

 

THE PEAK PERFORMANCE METHOD

Take the overwhelm out of Peak Performance

How Does It Work?

  • You will receive a new self-paced learning unit every week with exercises to integrate new habits into your day-to-day life

  • Each learning unit is accompanied with a respective BrainTap audio learning component to help you integrate the new learned insights on a subconscious level

PLUS, GET ACCESS TO OVER $3K WORTH OF BONUSES

24/7 Support with Your Peak Performance AI Guide

Get Instant Support—Anytime, Anywhere Life won’t wait for your next coaching call. That’s why the Peak Performance AI Assistant is available 24/7 to help you prioritize, refocus, and stay on track. It pulls directly from the Peak Performance Method™ to give you personalized insights, clear next steps, and real-time accountability—right when you need it.
Value: $1,997

9 BrainTap Sessions to Reset Your Mind

Beat Burnout from the Inside Out Burnout isn’t just mental—it’s neurological. Get access to guided BrainTap sessions that calm your nervous system, retrain subconscious patterns, and boost focus and clarity. Designed to align with your weekly learning for deep, lasting change.

Value: $997

Real-Time Support to Hold Your Boundaries

Instant Support with the Boundary AI Chatbot Facing a tough conversation or need a quick mindset reset? The Boundary AI Chatbot offers real-time guidance, drawing from proven coaching tools to help you set boundaries, regulate emotions, and gain clarity—anytime you need it.

Value: $60/year

THE INVESTMENT FOR A BETTER LIFE

You have two payment options:

Pay In One Installment

$997

Get Access Now

Pay In Five Installments

$222

Get Access Now

WHAT EXACTLY DO YOU GET?

The Program ​

  • Online membership access with individual log-in
  • Pre-Course (self-paced)
  • 9 x 60-minute video coaching with Julia (self-
    paced)
  • Comprehensive digital Workbook (300 pages)
    and 50+ coaching exercises
  • Daily Habit Tracker
  • 12-Months Portal Access with option to extend
    for a small fee
  • Worry-Free Guarantee

Bonus Material valued at +$3K

  •  9 BrainTap Audio Files
  • Julia's AI Chatbot
  • Boundary AI Chatbot

"Julia is relatable and smart as hell. I love her transparency. She's out there trying new things and then sharing what she learns so that we benefit. I love that!"

Jamie B., CEO & Founder, New York, USA

THE WORKBOOK

As part of the Peak Performance Method program, you will receive a 300-page interactive workbook to do the weekly exercises and daily recaps. It is full of inspirations, coaching tips, weekly challenges and many bonus materials to help you sustain your performance over time.

I highly recommend purchasing the workbook in paper form. The price of the physical workbook is not included in the program price. The 300-page electronic PDF version is included.

"By fully committing to myself, I improved my career and well-being scores by 30% in less than three months, developed better systems for prioritizing tasks and managing time, and ultimately earned my promotion to Partner at my law firm."

Julian M., Lawyer, Frankfurt, Germany

If you want this to be the year that
you finally commit to:

  • __ Setting boundaries that empower you to focus on what truly matters, whether that’s managing up with your boss, saying no to unnecessary tasks, or protecting your personal time.
  • __ Building sustainable self-care habits that improve your energy and well-being, like consistent movement, healthier meals, and effective stress management techniques.
  • __ Establishing time management strategies that allow you to prioritize strategic goals, tackle impactful projects, and stop getting bogged down by fire drills.
  • __ Letting go of stress and overwhelm so you can feel more balanced, rested, and aligned with the life you truly want to create.
  • __ Achieving the promotions, recognition, and success you’ve worked so hard for.

The First-Ever Peak Performance Method™

Most burnout programs offer tips from the outside.
The Peak Performance Method™ is different—because I’ve lived it.

I’ve worked the 7am–10pm days, managed high-stakes roles, and felt like I was barely holding it together. That’s why I created a method that’s not just about stress relief—it’s about real change.

The Peak Performance Method™ combines productivity tools, neuroscience-backed habits, and leadership coaching—while tackling the deep beliefs that fuel burnout.
It’s not fluff.
It’s not surface-level.
It’s a practical, proven system to change how you work, think, and lead—for good.

Is This Program the Right Fit for You?

This is for you if

✔ You’re a high-achieving professional ready to break free from burnout and build a sustainable system for thriving in your career and personal life.

✔ You’re ambitious and driven, looking for proven strategies to perform at your peak without sacrificing your well-being.

✔ You’re seeking clarity and balance, ready to prioritize yourself, set boundaries, and create lasting habits for success.

It's probably not for you if

✘ You’re not ready to prioritize yourself or commit to making changes in your routines, habits, and mindset.

✘ You’re looking for a quick fix rather than a sustainable
system to manage stress and enhance performance.

✘ You’re unwilling to invest the time to build boundaries,
develop resilience, and align your actions with your goals.

A note from the Founder

Rewind to when I first left my corporate job at Google…
On paper, everything looked perfect—prestigious role, global projects, the kind of career people dream of.
But behind the scenes? I was burned out, anxious, and constantly questioning if this was what success was supposed to feel like.

So I left.

I thought: If I can just create a career on my own terms, I’ll finally feel free.
But in those early days of building my business, I quickly realized… freedom without structure is just chaos.

Some weeks I felt unstoppable. Other weeks, I was exhausted, doubting everything, and slipping right back into the habits that burned me out in the first place.

It wasn’t until I built the Peak Performance Method™ - a system rooted in neuroscience, sustainable habit change, and real-life career strategy—that things truly changed.

The truth is building a Life-Aligned Career™ can feel easy, predictable, and sustainable, when you have a proven roadmap in place.

And that’s exactly what the Peak Performance Method™ is designed to be for you.

Now I’m not just “successful” on the outside—I feel successful on the inside.
And that’s what I want for you, too.

Over 10 weeks, I’m going to teach you exactly how to break the burnout cycle and build a sustainable, high-impact career that actually works for your life.

No more guessing or pushing through—by the end, you’ll have a proven system to manage your energy, set boundaries that stick, and create momentum that lasts. A clear framework to help you thrive—professionally and personally.

Get ready to feel focused, energized, and in control again—so you can unlock a whole new level of freedom in your career, not from it.

LET'S REBUILD THE
WAY YOU WORK.

It’s time to make your career support your life—not consume it.

✅ Streamline your systems and routines
✅ Regain control of your time and energy
✅ Identify what actually moves the needle (and what doesn’t)
✅ Build sustainable habits that lead to clarity, confidence, and momentum—on repeat

FREQUENTLY ASKED QUESTIONS

This program includes everything you need to THRIVE WITHOUT
BURNING OUT.

You have the drive. Let me hand you the tools to transform your career and life…

I am ready to do the work!

You're ambitious

I can feel it.

  • You consider yourself a “High achiever,” “Employee,” “Multipassionate,” "Entrepreneur" or someone who is a hardworking professional who wants to perform well but keeps bumping into issues with time, stress, and priorities

  • You feel stressed and you want to feel successful – you are striving for that next promotion, a new career or a meaningful life

  • You’re ready for a proven framework to tackle work and competing responsibilities every day

This is where your transformation begins. You’re in the right place.

Working with the Peak Performance Method completely transformed my mindset and improved my career and well-being scores by over 50% in less than five months, helping me let go of what I couldn’t control, focus on myself, set clear goals, and ultimately earn a promotion within nine months of starting the program.

Cristina M., Territory Manager, Milan, Italy

+

IMPLEMENT AT YOUR OWN PACE

+

FOLLOW A PROVEN ROADMAP

+

GET ACCESS TO JULIA FOR SUPPORT

THE INVESTMENT FOR A BETTER LIFE

You have two payment options:

Pay In One Installment

$997

Get Access Now

Pay In Five Installments

$222

Get Access Now

Let's make it happen.

Xo, Julia

Let's Do This Thing

Julia Arndt Coaching

If your brain is your most valuable resource, let’s make sure to take care of it.