THE PEAK
PERFORMANCE
METHOD
Empower yourself with a proven system to master productivity, set boundaries, and achieve unparalleled well-being—without burning out.
Transform Stress Into Sustainable Success.
JOIN TODAYBET ON YOURSELF + GO BIG IN YOUR CAREER
I see you. You’ve built an impressive career, juggling countless responsibilities, and earning
the respect of those around you. But deep down, you’re ready for more—not more stress, but
more fulfillment, more clarity, and more success on your terms. You’re tired of running on fumes
and sacrificing your well-being for your work. You’re ready to take control, set boundaries,
and unlock your full potential.
Hate to break it to you, but pushing harder, saying “yes” to everything, and relying on
coffee-fueled late nights isn’t going to get you there. Burnout isn’t a badge of honor—it’s
a roadblock to the life and career you truly deserve. Instead, you need a proven system
that helps you perform at your peak without sacrificing your health or happiness. A
strategy that gives you the tools to manage stress, stay focused, and create lasting
success—not just for today but for the long haul.
YOU’VE GOT THE AMBITION. NOW IT’S TIME TO CREATE A LIFE AND
CAREER THAT WORK FOR YOU.
The Challenges You Face As A High Achiever
Do You Recognize These Signs?
Saying Yes at the Cost of Yourself
You’re the go-to person—the one everyone relies on to say "yes," even when it means staying late, skipping personal time, or putting yourself last. I know this because I’ve been you. For years, I believed that doing everything myself was the only way to ensure success. I thought I was being indispensable, but the reality? I was running myself into the ground. Every notification, email, and meeting felt “urgent,” so I responded immediately, leaving no space for deep focus, let alone for my own dreams and goals. By the end of each day, I was so drained that even the simplest tasks felt out of reach.
Stuck in the Cycle of Overcommitment
My calendar was a battlefield of competing priorities: clients, writing projects, and family responsibilities all vying for attention. I told myself I was managing, but deep down, I felt scattered and stuck. The perfectionist in me wanted every project to be flawless, which only fed my procrastination and pushed me to work late into the night. The high stress and lack of boundaries became a constant cycle of overcommitment and burnout. But the hardest part? The self-doubt. The voice in my head whispering, “Why can’t you handle this? Why isn’t your best enough?” I see that same voice reflected in so many of my clients—and it’s heartbreaking.
Redefining Success on Your Terms
Here’s the truth I wish I had learned sooner: this isn’t just about working harder or managing your time better. It’s about rewriting the patterns you’ve carried for years—the belief that your worth is tied to productivity, the need to please everyone, and the fear of letting go. It’s about learning to set boundaries, clear distractions, and prioritize ourselves unapologetically. If this sounds familiar, I want you to know that change is possible. I’ve been there, and I know the way out. Together, we can rewrite your story.
"I’ve established strong boundaries, prioritized my health like never before, and achieved an incredible mid-year review that has left me feeling both empowered and energized."
Nina B., Research Lead, Silicon Valley, USA
YOU NEED
A PROVEN FRAMEWORK
Master the tools and strategies that have helped high achievers like you reduce stress, set boundaries, and achieve sustainable peak performance. With years of experience coaching professionals at Fortune 500 companies, I’ve tested what works—and what doesn’t—so you can skip the trial and error and start seeing results faster.
EXPERT GUIDANCE AND SUPPORT
Transforming your work-life balance and optimizing your performance are bold moves. You don’t have to do it alone. With step-by-step support, practical tools, and insights from my personal journey, you’ll get the coaching and resources needed to stay on track and create meaningful change in your life.
A HOLISTIC APPROACH
This isn’t about “one quick fix” or a trendy stress-management hack. Instead, I’ll teach you my three-dimensional Peak Performance Method that blends productivity, mindfulness, and personal development. Together, we’ll create a balanced, sustainable system so you can excel at work and thrive in your personal life.
Let me introduce
The Peak Performance Method Program
The program for high-achieving professionals who are ready to break free from burnout, set boundaries that stick, and create a sustainable system for thriving in both their career and personal life. Whether you’re looking to take your performance to the next level, regain focus, or achieve true work-life balance, this is your roadmap to long-term success—on your terms.
Transform Your Life and Career:
The Program includes 9 core modules in the curriculum that you'll implement step-by-step in your personal &
professional life to reduce burnout and improve your performance sustainably throughout the year.
Module 1
Values
Discover who you are at your core and clarify who you truly want to become, so you can align your daily decisions, career path, and personal goals with a deeper sense of purpose and fulfillment, leaving behind the feeling of being pulled in too many directions.
Module 2
Self-Care
Understand the profound effects stress has on your nervous system and learn how to restore balance with tailored self-care practices that replenish your energy, boost your resilience, and ensure you’re prioritizing your well-being no matter how hectic life gets.
Module 3
Routines
Master the art of building intentional, effective routines that create stability and structure in your life, helping you stay focused, productive, and consistent as you work toward your personal and professional goals without feeling overwhelmed.
Module 4
Time Management
Gain actionable strategies to take control of your time by eliminating distractions, focusing on priorities, and creating space in your day for deep work, meaningful connections, and time to recharge.
Module 5
Expectation Mangement
Learn how to set realistic expectations for yourself while effectively managing the demands of others, so you can reduce stress, communicate BOUNDARIES with confidence, and maintain a healthy balance in all areas of your life.
Module 6
People Management
Develop the communication tools and emotional awareness you need to clearly express your needs, foster collaboration, and build stronger, more supportive relationships both at work and in your personal life.
Module 7
Resilience
Equip yourself with the skills to navigate setbacks, bounce back from challenges, and maintain a forward-focused mindset, ensuring you stay grounded and confident no matter what life throws your way.
Module 8
Mindset
Shift your perspective to embrace growth, reframe limiting beliefs, and build the mental discipline required to consistently show up for yourself and stick to the changes that create lasting improvement.
Module 9
Emotional Intelligence
Unlock the power of emotional intelligence to better manage your own emotions, respond to others with empathy and understanding, and cultivate stronger leadership skills that inspire trust and respect.
BONUS
The Only Program That Includes Brain-Based Neuro-Reprogramming For Long Lasting Results
The Peak Performance Method Program is the only program that includes brain-based reprogramming to help your brain rewire habits faster and more sustainably (Learn more about BrainTap).
The first research study with BrainTap indicates positive effects of PPM on all scales:
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Stress levels decreased by up to 45%
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Depression reduced by up to 71%
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Sleep quality improved by up to 48%
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26% increase in performance
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41% more positive mindset
BrainTap audio guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.
Unlike meditation programs, BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.
Dr. Patrick Porter, Founder of BrainTap
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years.
How does this sound?
THE RESULTS
01 Consistently showing up as your best self, with energy and focus to tackle your goals every day without sacrificing your well-being
02 Work that feels fulfilling and sustainable, free from the constant stress and overwhelm of trying to do it all.
03 Stronger boundaries and healthier relationships, allowing you to focus on what truly matters at work and in your personal life.
04 Promotions, performance increases, and greater recognition, as you gain the confidence and tools to excel in your role and showcase your value.
05 A clear understanding of how to manage your time and priorities, so you can make intentional, impactful decisions every day.
06 Increased confidence and resilience, giving you the tools to navigate challenges and create success on your own terms.
HOW IT WORKS
No 1
The Curriculum
The Peak Performance Method includes a comprehensive
curriculum with video lessons, actionable templates, and
powerful tools that guide you
step-by-step to reduce stress, set boundaries, build better habits, and sustainably elevate your performance in both work and life.
No 2
The Workbook
The Program comes with a 300-page workbook filled with 50+ coaching exercises, reflections,
and practical strategies, plus
bonus material to help you implement what you’ve learned and create lasting change in every area of your life.
No 3
The Calls
Every month, you’ll join a live group Q&A session with Julia, where she shares fresh insights, behind-the-scenes strategies, new tools to enhance your performance, and answers your most pressing questions.
STUDENT LOVE
“I am now able to achieve more with less effort.”
Julia not only managed to replace my bad habits with good ones. She was able to change my basic mindset on work organization in such a way that I am now able to achieve more with less effort. I finally have a healthy morning routine, no cell phone, no e-mail, no internet, but with sports, nature and two large glasses of water right after getting up. Furthermore, I am able to set limits for my fellow human beings, my work colleagues and myself. Everyone tells me that I have become much calmer and more balanced.
Nico Heinrich
Dental Assistant, Germany
“I managed to cut my working hours in half and prioritize my tasks.”
I am now confident to decline enquiries from clients that do not fit into my projects and I enjoy working in my freshly renovated office. I practice Yoga every morning for 15-minutes and I often leave the house without my phone. The BrainTap audios are a brilliant add-on and they really helped me to get Julia's instructions in my head.
Katrin Marras
Founder & CEO of Laughter Skills, Australia
“It was kind of like finding an owners manual for myself”
helping me to learn more about me, why I behave certain ways, what I do when I'm stressed/ overwhelmed, and helped me think through how I can better take care of myself (e.g. routines, self care, and managing my calendar, projects and time). I've become aware of my core values and learned how to better live in alignment with them. I'm more confident in myself and the decisions I make.
Shannon McClellan
Administrative Business Partner, Google, USA
“Not just a course on productivity, it is an amazing lifelong gift”
This program made it crystal clear to me what my core values are and how my life choices align with them (or not). Also how my core routines are the foundation upon which I build everything else, and then how to iteratively improve on each of the building blocks. A month after completing the course, I am still refining the first of 3 dimensions that the course takes one through! And I plan to continue working on it over the next year and revisit it periodically after, as the frameworks presented are versatile, and their applicability is timeless. I highly recommend Julia's PPM program to pretty much anyone who wants to get better at life!
Bharadwaj Srinivasan
Product Manager, Google, USA
“I was close to a burnout”
The program with Julia helped me to find new methods and ways to set my priorities, structure my personal and work life and most important to set my own boundaries with others.
Thank you Julia, you changed my life!
Nicole Gunawardena
Administrative Business Partner, Google, Switzerland
"I have never really put much thought into my values and what they are."
It was nice to sit and reflect on what my values are, how I am already doing things that align with those values and where I could improve. I continue to reference back to these modules each month and they continue to help me show up as my best self at work. Thank you so much for putting together such an amazing course!!
Cassandra Alexander
VP of Operations, Grow Team
WHAT HAPPENS WHEN YOU INVEST IN YOURSELF?
"Great family time this weekend."
"Devoting time to self-care."
"Tackled a difficult management task for the first time, with little support. Now I feel more confident about doing it again."
"I signed a new contract. And got a house project done I've wanted to do for 3 years."
"I took time off and avoided doing any extra work, even though it is a very complex time at work and there is a lot to do. Also, I set up office hours for a member of my team who needs a lot of support, and it's working."
"Took a staycation where I was able to prioritize self and home needs."
"I used what I learned in module 1 to make decisions about jobs/career and rode over 60 miles in the month of June on my mountain bike - it felt so good to move outside so much!"
"Taking a mini vacation and not feeling guilty about it."
"Successfully adding chunks of blocks to allow me to catch up and breathe and also adding plenty of down time in personal life."
"Reframing anxious thoughts (from last call)."
"Scheduling a meeting to review boundaries with a client."
"Taking time to journal regularly, even if it is just for a couple of minutes a day."
"Defining focus tasks every day (starting to plan a bit more realistically)."
"I've been more consistent with my daily log and waking up at the same time everyday (not 100%) but much better than when I started the program. I also scheduled a massage for self-care and it has been something I have looked forward to all week and a reminder of what selfcare really is to me."
"I created 1 day free of meetings on my calendar moving forward."
TAKE A LOOK INSIDE
"Julia is relatable and smart as hell. I love her transparency. She's out there trying new things and then sharing what she learns so that we benefit. I love that!"
Jamie B., CEO & Founder, New York, USA
THE PEAK PERFORMANCE METHOD
Take the overwhelm out of Peak Performance
How Does It Work?
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You will receive a new self-paced learning unit every week with exercises to integrate new habits into your day-to-day life
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Each learning unit is accompanied with a respective BrainTap audio learning component to help you integrate the new learned insights on a subconscious level
"By fully committing to myself, I improved my career
and well-being scores by 30% in less than three months, developed better systems for prioritizing tasks
and managing time, and ultimately earned my promotion to Partner at my law firm."
Julian M., Lawyer, Frankfurt, Germany
WHAT EXACTLY DO YOU GET?
The Program
- Online membership access with individual log-in
- Pre-Course (self-paced)
- 9 x 60-minute video coaching with Julia (self-
paced) - Comprehensive digital Workbook (300 pages)
and 50+ coaching exercises - Daily Habit Tracker
- 12-Months Portal Access with option to extend
for a small fee - Worry-Free Guarantee
Bonus Material
- 9 BrainTap Audio Files
-
Monthly 60-minute live group Q&A calls with
Julia - Exclusive LinkedIn group
...and a few surprises along the way!
Get Access NowTHE WORKBOOK
As part of the Peak Performance Method program, you will receive a 300-page interactive workbook to
do the weekly exercises and daily recaps. It is full of inspirations, coaching tips, weekly challenges and
many bonus materials to help you sustain your performance over time.
I highly recommend purchasing the workbook in paper form. The price of the physical workbook is
not included in the program price. The 300-page electronic PDF version is included.
If you want this to be the year that you finally commit to:
__ Setting boundaries that empower you to focus on what truly matters, whether that’s managing up with your boss, saying no to unnecessary tasks, or protecting your personal time.
__ Building sustainable self-care habits that improve your energy and well-being, like consistent movement, healthier meals, and effective stress management techniques.
__ Establishing time management strategies that allow you to prioritize strategic goals, tackle impactful projects, and stop getting bogged down by fire drills.
__ Letting go of stress and overwhelm so you can feel more balanced, rested, and aligned with the life you truly want to create.
__ Achieving the promotions, recognition, and success you’ve worked so hard for.
The Peak Performance Method Is The First Of It's Kind
- It combines stress management with productivity systems to help you understand how to tackle stress from all angles.
- It focuses on mindfulness and leadership skills that incorporate neuro-scientific research on emotion regulation and habit building.
FINALLY A PROGRAM THAT
DELIVERS REAL RESULTS
“The daily log helps me center myself each day and engage in reflection"
Which is something I hadn’t done enough of prior to this course. The simple act of pausing to better understand how I am really feeling, what is working for me, and where my stressors are stemming from creating a level of awareness that I could then act on and make a difference with going forward.”
Amy Freshman
Senior Director, ADP
“As part of the 10 week PPM research study by Julia, I got exposed to several frameworks to manage demanding, fast-paced work environments and challenge existing perceptions."
As a result, I could adapt effective time-management tools and stress-avoidance guidelines, which are really useful handling several projects at a time.
Stefan Missfeldt
Senior Business Consultant, Bearing Point
THE INVESTMENT FOR A BETTER LIFE
You have two payment options:
30-Day Money Back Guarantee
WE ARE CONFIDENT IN OUR RESULTS
If you’re on the fence, or if other courses have left you feeling skeptical, then I want to give you every confidence that the Peak Performance Method is different. I want you to experience how possible it is for you to implement and see results.
I’m making it as easy as possible to try out the Peak Performance Method and make sure it’s a fit for you with this 30-Day Money Back Guarantee.
If the Program isn’t working for you, you’ll need to do the following items showing that you gave the program a good faith effort:
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Watched the first 4 modules
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Completed the handbook for each 4 modules
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Write us to share what implementations you made and what didn’t work for you
If those implementations didn't work, I happily refund you your full investment.
Is This Program the Right Fit for You?
This is for you if
✔ You’re a high-achieving professional ready to break free from burnout and build a sustainable system for thriving in your career and personal life.
✔ You’re ambitious and driven, looking for proven strategies to perform at your peak without sacrificing your well-being.
✔ You’re seeking clarity and balance, ready to prioritize yourself, set boundaries, and create lasting habits for success.
It's probably not for you if
✘ You’re not ready to prioritize yourself or commit to making changes in your routines, habits, and mindset.
✘ You’re looking for a quick fix rather than a sustainable
system to manage stress and enhance performance.
✘ You’re unwilling to invest the time to build boundaries,
develop resilience, and align your actions with your goals.
Hi, I am Julia, Your BFF & New Course Coach
Poductivity systems and mindfulness enthusiast and
I’m delighted you’re here. After spending nearly a
decade as a project manager at Google, burnout is no stranger to me.
I wanted to give you a self-paced, affordable version
of my work that you can access at any time anywhere
in the world to help you
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Design the life you love
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Minimize stress and anxiety
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Become more productive
My mission is to support you in creating a more
productive, resilient, happy life by guiding you to
build new routines and habits that will help you with
your next goal - whether it is the next career move or strengthening your stress management skills.
QUESTIONS
When does the program start?
How much time should I account weekly for the Program?
Do I get access to all modules right from the start?
How long will I be able to access the course material after completion?
Do I need to complete the course in 10 weeks?
Can I pay in multiple installments?
Can I expense this course?
Can I sponsor people / teams to join the program?
Couldn't find what you are looking for?
This program includes everything you need
to THRIVE WITHOUT BURNING OUT.
You have the drive. Let me hand you the tools to transform your career and life…
You're ambitious
I can feel it.
-
You consider yourself a “High achiever,”
“Employee,” “Multipassionate,” "Entrepreneur"
or someone who is a hardworking professional
who wants to perform well but keeps bumping
into issues with time, stress, and priorities -
You feel stressed and you want to feel
successful – you are striving for that next
promotion, a new career or a meaningful life -
You’re ready for a proven framework to tackle
work and competing responsibilities every day
This is where your transformation begins. You’re in the
right place.
Working with the Peak Performance Method completely transformed my mindset and improved my career and well-being scores by over 50% in less than five months, helping me let go of what I couldn’t control, focus on myself, set clear goals, and ultimately earn a promotion within nine months of starting the program.
Cristina M., Territory Manager, Milan, Italy
+
IMPLEMENT AT YOUR OWN PACE
+
FOLLOW A PROVEN ROADMAP
+
GET ACCESS TO JULIA FOR SUPPORT
The Program
- Online membership access with individual log-in
- Pre-Course (self-paced)
- 9 x 60-minute video coaching with Julia (self-
paced) - Comprehensive digital Workbook (300 pages)
and 50+ coaching exercises - Daily Habit Tracker
- 12-Months Portal Access with option to extend
for a small fee - Worry-Free Guarantee
- 9 BrainTap Audio Files
- Monthly 60-minute live group Q&A calls with
Julia - Exclusive LinkedIn group
...and a few surprises along the way!
