$97 or 2 monthly payments of $55
Online Course: Navigate Change & Anxiety
Course β’ 3 Lessons
If you are going through a lot of professional & personal changes and want to understand what you can do in order to support yourself in this time of transition, this training is for you.
One-Time Payment β $97
Get Access To My Signature Course
What will you learn?
1| The Psychology of Change
2| The Neuroscience behind why change feels uncomfortable
3| How the most successful CEOs navigate through change
4| 5-step process to come out a winner through change
5| How to turn change into success
This course is a corporate workshop that I have been teaching to thousands of people, helping them understand how their brain works, get out of fight or flight state and build awareness and tools to navigate change more gracefully in the future. I am excited to finally bring this to you!
Endorsements
Pleasing aesthetics to presentation materials and branding; solid research + principles. I appreciate your teaching style and content. Enjoyed the balance of lecture/reflecting. This was so helpful, encouraging, and informative! Thank you.
Amy B.
This was fabulous and different. Often, we hear the same messages from trainers/panels/speakers and this was really different and useful. I felt that you presented the content clearly and made it very attainable.
Josh G.
You explained things so eloquently. I really appreciated learning the science behind our brain and why we feel the way we feel when times are stressful. I appreciate the focus on positivity and optimism. It's something I believe deeply in, but sometimes find hard to maintain. This has renewed my energy and belief in that. Thank you!
Sarah Z.
More From You
This was a beautiful blend of content and personal reflection. I also really enjoyed that you were your authentic self. Sometimes in these trainings people can try to take on the persona of the buddhist guru, which often isn't their actual self and it feels artificial. I really enjoyed that you were yourself - open, direct, honest, clear - and shared your wisdom with us.
Lastly, I enjoyed that you had us pause to write during the session; it helped translate it from theoretical to real. particularly the prompt "What do you want to let go of?" was powerful for me to write down.
Workshop Participant
The content and delivery of this workshop was SO impactful and helpful. THANK YOU for taking the time to offer this programming to folks laid off, and for being so authentic and vulnerable.
Workshop Participant
Ready to dive in?
One-Time Payment β $97
Meet Your Coach
Hello, I am Julia
Productivity and Mindfulness Enthusiast, Peak Performance Coach, Lake Tahoe Afficionada, International Speaker, Author, Personal Trainer, Yoga Teacher, Hobby Photographer, Veteran Google Employee, Dog-Owner, and Life Long-Learner (in case you couldn't tell) and I am delighted that you are here.
My expertise comes from 15+ years working at fast-paced, Silicon Valley multi-national companies. I know what itβs like to spend all day in strategy and planning meetings, to put out fires, to go through performance reviews, to hire the right people, to manage a team, and THEN (take a breath) play email catch-up and do core work at night.
I approach professional development from a different lens - combining mindfulness, productivity and leadership tools to encourage and support you to live a more meaningful, connected and happy life.
