The Confident Boundaries
Toolkit for Corporate Women
This toolkit gives high-achieving women the clarity, confidence, and language to start setting boundaries that protect their time, reduce burnout, and lead to a career that actually feels good.
Get the Toolkit
"You can set boundaries with a
human approach & not in a rigid way and the boundary templates allowed me to have a starting
point to do exactly that. Love them!"
Henry P.
"Using the boundary templates more often to communicate
priorities clearly has been a game-changer for me. People respect
me more and I finally have time
for my own priorities."
Claudia L.
"The boundary templates are such an incredible way to practice alternatives to "no" that either allow me to stall for a bit or
prompt for additional action / information from a requestor."
Yamini S.
Get the Templates + Guide on How to Get Started
Set Boundaries At Work Confidently
Intro to Boundaries
Setting boundaries at work is one of the hardest things to do, especially when you’re juggling high expectations, endless tasks, and the pressure to always say "yes."
Step by Step
Using these boundary-setting templates will help you take control of your time and energy, here is a quick guide on how to
get started.
Your Templates
Get 18 proven templates to implement in your workday immediately. No more fear, no more guilt - just confidence and clarity on what's important for YOU!
Your Boundary Email Templates
"It's ok to set and maintain boundaries without it impacting my role - the boundary templates were an invaluable resource to help me get to that mindset
and set boundaries without fear or guilt."
Cayla A.
Get the Toolkit
Welcome to my world!
My name is Julia Arndt; I’m a productivity systems and mindfulness enthusiast and I’m delighted you’re here. After spending nearly a decade as a project manager at Google, burnout is no stranger to me.Â
I founded the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals (like you!) design a mindful lifestyle that delivers focus, high energy and productivity.
My mission is to support you in creating a more productive, resilient, happy life by sharing the research I learned and help you build new routines and habits that will help you with your next goal - whether it is the next career move or strengthening your stress management skills.
